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Hatha yoga is practiced at a slower pace, with a focus on the breath, controlled movements, and stretching. Hatha Yoga Pradipika, includes the following three elements: physical poses (moving asana), breathing, and will. There is no eligibility required for it, and only requires willpower and desire to increase your learning experience

Chair yoga covers ample variations of asanas practice with chairs. The chair is a multi-purpose prop, which is widely available and can be used to improve the practice of both beginners and advanced, as well as elderly practitioners. Through its focus on alignment, Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, you will notice the tension that once overtook your muscles and joints begins to release, and basic tasks of daily life are once again possible.

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear, emotionally calm, and stable state. Meditation is practiced in numerous religious traditions. Anyone can practice meditation. It’s simple and inexpensive. And it doesn’t require any special equipment. Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.” Meditation can also reduce areas of anxiety, chronic pain, depression, heart disease, and high blood pressure.

A yoga wheel can be used for stretching and releasing the muscles of the back, neck, and shoulder. It is also used to perform challenging balance postures. With the yoga wheel, you will extend a healthy radius of movement backward and at the same time open the front of your body. You will also improve your ability to breathe because your diaphragm can perform better. The yoga wheel will build up your strength and stamina.